Introductory Call
Free
30 minutes by phone or video
- Understand our approach
- Discuss your goals
- Explore next steps
- No commitment required
Consultation Packages & Programmes
Whether you're just exploring or ready to commit to change, we have options to suit your needs and timeline.
Single Session
£60
60-minute consultation
- Comprehensive habits assessment
- Personalised routine design
- Written summary and resources
- One week of email support
Four-Week Programme
£200
Four weekly sessions
- Weekly 60-minute check-ins
- Habit toolkit and templates
- Progress tracking
- Email support between sessions
Six-Week Programme
£280
Six weekly sessions
- Deep habit formation focus
- Comprehensive toolkit
- Detailed progress tracking
- Ongoing email support
Three-Month Journey
£400
12 sessions over three months
- Bi-weekly intensive sessions
- Complete wellness plan
- Seasonal adjustments
- Priority email support
Ongoing Support
£50
Per session (monthly or as-needed)
- Flexible scheduling
- Habit check-ins and adjustments
- Long-term accountability
- Perfect for graduates or ongoing clients
What to Expect
How Consultations Work
1
Initial Contact
You reach out via our contact form. We respond within 24 hours to discuss availability and any questions you have.
2
First Session
We meet by video call or phone. You share your background, current habits, goals, and any constraints. We listen.
3
Personalised Plan
Between sessions, we design a specific routine tailored to your life. You receive written guidance, resources, and a clear starting point.
4
Practice & Support
You begin practising. We're available via email for questions, adjustments, and encouragement as you build your habits.
5
Check-In Sessions
In follow-up sessions, we review what's working, address obstacles, and refine your routine based on real experience.
Flexibility
Sessions Fit Your Schedule
We understand that life is busy. That's why:
- All sessions are by video or phone—no need to travel
- We offer weekday evenings and weekend slots
- Scheduling is flexible and responsive
- Email support bridges the gap between sessions
- You can pause and return if needed
Programme Comparison
| Programme | Duration | Sessions | Best for |
|---|---|---|---|
| Single Session | One-off | 1 hour | Quick guidance and routine design |
| Introductory Call | One-off | 30 minutes | Exploration and assessment |
| Four-Week Programme | 4 weeks | 4 × 60 minutes | Building initial habit momentum |
| Six-Week Programme | 6 weeks | 6 × 60 minutes | Deeper habit formation and support |
| Three-Month Journey | 12 weeks | 12 × 60 minutes | Comprehensive transformation and adjustment |
| Ongoing Support | Flexible | As needed | Long-term accountability and refinement |
Questions About Our Services
A single session gives you a personalised routine and guidance. A programme includes ongoing support, adjustments, and accountability as you build your habits over weeks. Programmes work better for lasting change.
Absolutely. The free call is ideal for deciding what's right for you. You can book a programme afterwards if you wish. Many clients do this.
We're flexible. If you need to pause or reschedule, just let us know. Life happens, and we work around it.
Currently, we offer individual consultations only. Group workshops may be available in the future—contact us if you're interested.
Start with a single session or the free call. There's no pressure. Many people try a single session first to see if our approach fits.
Ready to Get Started?
Book your free 30-minute call to discuss which option is right for you.
Schedule Your Free Call